Acacia Fiber Constipation

Conclusion acacia fiber for constipation.

Acacia fiber constipation. Acacia fiber is a natural way to add fiber to one s diet. Acacia and psyllium are two dietary fiber supplements marketed for various purposes. The sap is packed with soluble fiber and it offers a bevy of other health benefits like healing wounds promoting oral health and soothing coughs and sore throats. Acacia fiber also known as acacia gum is made from the sap of a tree that is indigenous to africa.

The most popular form of acacia fiber is a powder which you can mix into smoothies soups water and shakes without altering the texture. Apart from relieving the symptoms of constipation fiber also promotes healthy digestion and assimilation. In addition acacia fiber is said to suppress appetite reduce gut inflammation alleviate constipation relieve diarrhea and support weight loss efforts by helping you stay full for longer. Acacia fiber is also said to be prebiotic a non digestible food ingredient in dietary fiber that can stimulate the growth of beneficial bacteria in the.

A 2012 italian study compared treatments of acacia fiber psyllium fiber and fructose with polyethylene glycol 3350 combined with electrolytes peg electrolyte solution. For decades fiber has been touted as an important part of a regular diet. Acacia fiber combined with psyllium fiber and fructose has been shown to effectively treat chronic constipation in children.