Back And Neck Support Pillow

One small research study comparing three foam pillow heights found that a pillow height of approximately 4 inches offered the best spinal alignment.

Back and neck support pillow. Body size and preference are likely to influence pillow size but usually the pillow should maintain a height of 4 to 6 inches to support the head and neck and shoulders when lying on the back. Stomach sleepers should choose a thinner pillow. Misiki memory foam piilow orthopedic pillow contour pillows for neck pain cervical support pillow for sleeping ergonomic pillow for side sleepers back and stomach sleep 4 3 out of 5 stars 1 154 44 99 45 99. The material you choose matters but only if it makes the pillow.

The pillow is filled with flexible pearl cotton and has a tall wide design to support the back head and shoulders with extra cushioning at the bottom for lumbar support. The epabo memory foam pillow is an option for people looking for firm support. Neck pillows come in a variety of materials including down memory foam cotton and synthetics that can wick away heat and sweat. For stomach sleepers there are still options that may help though training yourself to sleep on your side may be more helpful for neck pain in the long run.

Many pillows are made to accommodate a variety of sleep positions so whether you prefer sleeping on your back or are among the side sleepers the needed support for your neck is similar. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. So is using.