Back Pain Because Of Mattress

Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

Back pain because of mattress. They used either medium firm or firm mattresses for 90 days. Another study found that when participants with mattresses more than five years old were given new ones they experienced less back pain better sleep and even decreased stress. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Naimish baxi md physiatrist at the hospital for special surgery agrees that back pain can be complicated.

However there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. A good mattress is important enough when you don t suffer from back pain.

Sleeping on the wrong mattress can cause or worsen lower back pain. A firm mattress can cause back pain in lighter individuals under 150 lbs especially side sleepers due to increased pressure points greater compression forces and poor posture. The most commonly recommended beds for back pain are memory foam and latex. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Your mattress can have a direct impact on back pain in that the amount of support and cushion provided by your mattress will impact your sleeping posture throughout the night says redding. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Still buying the right mattress can be one factor in getting rid of your back pain. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring.