Bad Back Soft Or Firm Mattress

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Bad back soft or firm mattress. Good and bad. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. A soft mattress encourages your abdomen to sink into the bed. The right mattress should make you feel like you are floating on air.

Look for one that is not too firm or too soft. Perry suggests that a medium firm bed surface is good for stomach sleepers. The short answer is that your best bet is one made of. What s firm enough but not too firm is different for everyone.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress or those who have pre existing back problems. 3 you feel soreness in your back in the a m. But with so many mattresses on the market it s hard to know which is the best mattress to buy if you suffer from lower or upper back pain.

They re also recommended for lighter individuals as a harder mattress can end up not compressing for them at all. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. The position that results is known to increase the arch in your low back and cause pain he asserts. Which is better daddy bear s hard mattress or mommy bear s soft one.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Soft mattresses on the other hand can also be problematic.

But it can certainly make back pain worse if any of these. The best mattress for a bad back is of medium firm density. Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back. In the past doctors often recommended very firm mattresses.

The study a randomized controlled trial was published in the april 2008 issue of spine.