Bad Pillow Causing Neck Pain

Pillows and pain if your neck is bent in any way for an extended period of time you ll get uncomfortable explains matthew o rourke a physical therapist at spaulding rehabilitation hospital.

Bad pillow causing neck pain. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. Neck pain from sleeping. Experiencing neck pain with a headache is common. They feel super comfy when you first settle in.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. This memory foam pillow from epabo features a strategic ergonomic. Feather or memory foam pillows may allow your head to be cradled at. What causes neck pain while sleeping.

Usually tension is the cause but headaches and neck pain are occasionally a symptom of an underlying condition. What are neck pain after sleeping causes. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. He says a pillow that s too soft or too firm often leads to neck pain.

If neck pain is your problem a flatter pillow may be the better option. Feather pillows cause the most neck pain. Read on as we cover more detail about the cause of neck pain from sleeping the best sleeping position for neck pain whether it is better to sleep without a pillow and natural ways to prevent and get rid of neck pain from sleeping wrong. Neck pain is a common complaint.

Rarely neck pain can be a symptom of a more serious problem. They may be affordable but feather pillows don t provide much neck stability. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Side sleepers often suffer from neck pain when they use a soft pillow but they re not the only ones at risk from using the wrong pillow.

Osteoarthritis also is a common cause of neck pain.